A bunch of holidays just swept through our doors, from Thanksgiving to Christmas, New Year to Chinese New Year. How’s your resolution to lose weight doing? Are you still on track? How do you know if you are pursuing the right kind of diet for your body type? Let us check out the popular types of diet to lose weight, and see which one works best for you!
- Keto Diet
It is one of the most popular low-carb diets out there, which I personally tried. It turns out that this absolutely works for my blood type after trying many different kinds of diet out there. It is the consumption of more protein and fats instead of carbohydrates, a way to teach our body to use up and turn our body fats into energy.
Despite getting better results than a low-fat diet, there are some LDL or (bad) cholesterol levels for some people.
One of the things I miss while on keto is eating my favorite brownies. It’s a good thing that there are alternatives out there such as Sheila G’s, Brownie Brittle, Keto, Chocolate Chip.
- Plant-Based Diet
Whether you’re vegan or vegetarian, this diet relies only on anything but meat. The main reason for following this diet is not merely for losing weight, but rather for ethical and environmental reasons.
You can prevent yourself from many diseases but the downside of this diet is depriving yourself of vitamin B12, D, iron, calcium, zinc, and omega-3 fatty acids.
- Paleo Diet
This is based on a belief that diseases are from western diets while the body hasn’t evolved enough to process grains and dairy. It advocates eating fruits, vegetables, lean meat, and whole foods. It also means avoiding processed food and sugar as possible.
Following this diet means reducing the risk of heart disease and high blood pressure. However, it also restricts the nutrients from several food groups such as dairy and whole grains.
If you’re missing bread, the Julian Bakery Paleo Bread Mix is a good gluten-free choice for you!
- Intermittent Fasting
This diet does not restrict any type of food. Instead, It restricts the time you are consuming your food. You can choose between the 16/8 and 5:2 methods.
The first method means consumption of calorie intake up to 8 hours a day, while the rest of the hours, you’ll be doing something else. While the latter method refers to consuming 500 – 600 calories a day twice a week.
- Low-Fat Diet
This means consuming fat 30% of your calorie intake, and it works because fat is actually twice the number of calories compared to protein and carbs. That means lesser meat and more plant-based meals.
Although it works effectively as the low-carb diet, depriving yourself of fat can result in health problems. Remember that fat plays a key role when it comes to hormone production and cell health.
The Perfect Diet to Lose Weight
These are the most well-researched diets that have proven results over time. There is no perfect diet to lose weight, but choosing the perfect diet will depend on your food preference. Another factor that plays a part is your lifestyle, so think it through.
For a healthy diet to work, you’ll have to focus and stick to it for a long time. Good luck, ladies!